Weigh In record (no journal entry) for 02 February 2014
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2014:
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3098 kcal
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Fat: 103.44g | Prot: 121.68g | Carbs: 435.95g.
Breakfast: Country Harvest Twelve Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Scrambled Egg. Lunch: Butter, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Dempster's 100% WholeGrains 12 Grain Bread, Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Other: Oranges, Gatorade Thirst Quencher Fruit Punch (Bottle), Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Oranges, Compliments Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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4559 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Shoveling - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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