EggBeater42's Journal, 12 Jun 21

Setting a goal: Be in the 130s by the end of June.
I finished a couch to 5k program. It was supposed to take 9 weeks but I think I took closer to 12 weeks. I have been jogging 5k three times a week for 2 or 3 weeks now. My weight is slowly going down. But the fluctuations are more severe too. I don't know if it is a hormonal age thing or a diet thing.

64.5 kg Lost so far: 0.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 65.75g | Prot: 27.16g | Carbs: 106.55g.   Breakfast: Latte Coffee, Chocolate Cake (with Chocolate Icing) . Lunch: Potato French Fries, Popeyes Buttermilk Biscuit, Earls Clam Chowder , Smith's Plain Chips Snack Bag, Avocado. more...

1761 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...