Weigh In record (no journal entry) for 12 June 2021
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.77g | Prot: 64.09g | Carbs: 157.69g.
Breakfast: Quaker Quick Oats, Buckwheat Brown Rice Cakes , Honey , Figs . Dinner: Beef, Mushrooms , Celery , Cherry Tomatoes, Havarti Cheese, Penne. Snacks/Other: Bassé Unsalted Sunflower Seeds, Oatmeal Cookies (Soft Type) . more...
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Losing 0.2 kg a Week
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