Weigh In record (no journal entry) for 12 June 2021
|
104.7 kg
Lost so far: 9.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 8.88g | Prot: 11.28g | Carbs: 30.62g.
Dinner: Red Beans and Rice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|