ruthe1213's Journal, 12 Jun 21

Did well yesterday until eve when daughter and I tried new melon ice cream dessert X3. Three flavors.

104.1 kg Lost so far: 0 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

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1433 kcal

Fat: 77.03g | Prot: 57.38g | Carbs: 131.25g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: El Pollo Loco Chicken Tostada Bowl. Dinner: Binggrae Melona Melon Flavored Ice Bar. Snacks/Other: Oil Popped White Popcorn. more...

1898 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...