Weigh In record (no journal entry) for 12 June 2021
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93.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.33g | Prot: 47.23g | Carbs: 128.81g.
Breakfast: Mushrooms , Coffee with Milk and Sugar, Tesco Medium Eggs, Toasted White Bread , Tesco Medium Avocado. Lunch: Heinz Cream of Chicken Soup. Dinner: Onions , Green Peas (Frozen) , Chicken Thigh Meat and Skin , Couscous (Cooked) . more...
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Gaining 0.3 kg a Week
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