Roblaw2b's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

100.9 kg Lost so far: 11.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2187 kcal

Fat: 85.85g | Prot: 80.19g | Carbs: 277.12g. Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Gatorade G2 (Bottle), Ham and Cheese Sandwich . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pizza with Meat, Apples . more...

2935 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 12 Jun 21

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Roblaw2b's Weight History