Weigh In record (no journal entry) for 12 June 2021
|
60.0 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 31.60g | Prot: 56.34g | Carbs: 187.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Castello Danish Blue Cheese, Lantana Edamame Hummus, Broccoli , Cooked Summer Squash, Toufayan Bakeries Pita Whole Wheat, Spinach . Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Combination Pizza. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|