monasanna's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

82 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1801 kcal

Fat: 115.32g | Prot: 59.93g | Carbs: 122.42g. Breakfast: Kaffee mit Milch und Zucker, Gut Ponholz Bayerische Bierkugel, Schwartau Extra Waldfrucht, Butter, Mestemacher Quarkbrot. Dinner: Bauernbrot, Wurstsalat. more...

3705 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Bike Machine (Cycling) - 2 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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monasanna's Journal, 12 Jun 21

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monasanna's Weight History