|
Italian takeout: Baked salmon and broccoli rabe with olive oil, garlic and red pepper flakes. And sodium.
|
87.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 165.59g | Prot: 65.19g | Carbs: 162.59g.
Breakfast: Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Walnuts, Avocados, Pure Spring Mix - Mesclun, Heavy Cream, Roma Tomatoes, Clementines . Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
|
Gaining 3.5 kg a Week
|