Weigh In record (no journal entry) for 12 June 2021
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 61.93g | Prot: 64.59g | Carbs: 253.53g.
Breakfast: Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Mohnkuchen, Quarkkuchen, Coppenrath & Wiese Gedeckter Apfelkuchen, Thermomix Streuselkuchen mit Quarkfüllung, Rumkugel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Wolf Original Thüringer Rostbratwurst. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Lübzer Grapefruit. more...
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1496 kcal
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Exercise:
Schritte zählen - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 17 minutes. more...
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steady weight
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donaldina's Weight History
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