jinny66's Journal, 12 Jun 21

Weigh In record (no journal entry) for 12 June 2021
75.6 kg Lost so far: 20.9 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
1954 kcal Fat: 68.57g | Prot: 74.78g | Carbs: 265.75g.   Breakfast: Lime, 한울 꼬마 맛김치, Maggi Maggi Sauce, Knorr Seasoning Pork, Egg, ทูน่า ตาแดง, Mix rice2. Lunch: 한울 꼬마 맛김치, Mix rice2, แกงกะหรี่. Dinner: Glico Pretz Corn, Nam prik นรก ปลาร้า, Ezy Taste (Ezygo) Chicken Spicy Mix Vegetable Sticky Rice Burger, Apple, Cp Freshmart DD Imitation Crab Stick ปูอัด. Snacks/Other: Kraft Mayo Real Mayonnaise, Misura Whole Wheat Crackers, Cp Seafood Fish Tofu, Cp Chicken Franks Sausage, ทูน่า ตาแดง, Mix rice2. more...
Losing 0.9 kg a Week

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