Weigh In record (no journal entry) for 11 June 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 62.68g | Prot: 58.60g | Carbs: 28.55g.
Breakfast: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Coffee, Whipping Cream. Lunch: Powerade Zero Grape (Bottle), Cucumber (with Peel), Chicken of the Sea Canned Tuna in Water, Pure Spring Mix - Mesclun, Ken's Steak House Blue Cheese Dressing, Water. Dinner: Tartar Sauce, Fried Battered Cod. Snacks/Other: Water. more...
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3353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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