Weigh In record (no journal entry) for 11 June 2021
|
59.8 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 69.64g | Prot: 85.33g | Carbs: 81.56g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Costco Chicken Salad. Dinner: Deep Methi Khakhara, Chicken Meatballs, IKEA Chicken Meatballs . Snacks/Other: No Name Original Snack Crackers, President's Choice Seven Grain Original Snack Crackers, Hazelnut Vegetable Oil . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|