Weigh In record (no journal entry) for 11 June 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.26g | Prot: 39.27g | Carbs: 227.96g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Pocky Strawberry, Fried Egg, Porridge. Lunch: Roasted Potato (Fat Added in Cooking), Toasted Multigrain Bread, Fried Egg, Glutinous White Rice. Dinner: Chicken Broth (Home Recipe), White Rice, Banana Bread, Muffin. Snacks/Other: Raspberries , Strawberries , Egg Tart. more...
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2169 kcal
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Exercise:
Running - 10/mph - 10 minutes, Ballet - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DancingPotato2020's Weight History
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