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Well I haven’t been good or paying attention but I did go back down. Back at it, again.
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64.0 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 173.78g | Prot: 134.90g | Carbs: 338.59g.
Breakfast: Humm Lemon Ginger Kombucha, Franz 100% Stone Ground Whole Wheat Bread, Cheddar Cheese , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: La Tortilla Factory Flour Tortilla, Egg Salad, Cupcake with Icing, Fresh & Easy Black Cherries. Dinner: Hershey's Milk Chocolate Bar, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Beyond Meat Beyond Beef, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. more...
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Losing 1.3 kg a Week
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