Weigh In record (no journal entry) for 11 June 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 36.93g | Prot: 103.14g | Carbs: 272.60g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Oranges, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Fresh & Ready Foods Roasted Chicken Multigrain Sandwich. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Broccoli, General Mills Chex Mix Hot 'N Spicy, Think High Protein Bar Brownie Crunch. more...
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2218 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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