Weigh In record (no journal entry) for 11 June 2021
|
95.1 kg
Lost so far: 25.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 30.98g | Prot: 92.94g | Carbs: 258.50g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, No Name Chunk Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise, Lettuce, Kraft Calorie Wise Catalina, Radish, Dole Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Egg Whites, Kraft Fat Free Cheese Slice, Butterball Turkey Bacon, Dempster's 100% Whole Grains Tortillas, Lettuce, Kraft Fat Free Miracle Whip. more...
|
|
2546 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|