Weigh In record (no journal entry) for 09 June 2021
|
59.9 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 62.58g | Prot: 126.93g | Carbs: 139.00g.
Breakfast: Trader Joe's Raw Cashew Pieces, All Whites 100% Liquid Egg Whites, Kat-a-lyst Glutacor, Devotion Nutrition Angel Food Cake, Better Oats Steel Cut Oats with Flax. Lunch: Follow Your Heart Original Vegenaise, BC Hothouse Orange Bell Pepper, Trader Joe's Almond Mozzarella Style Shreds, Simply Nature 100% Grass Fed Ground Beef, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Harris Teeter Blueberries, Lactaid Cottage Cheese. Snacks/Other: Graham Crackers, Trader Joe's Chocolate Fudge Oat Bars, RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Fairlife High Protein Vanilla. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|