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Weight is way down this morning and I slept a bit better last night. Work has been crazy this week and I am looking forward to the weekend.
Be Happy!
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86.1 kg
Lost so far: 52.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 132.64g | Prot: 139.77g | Carbs: 59.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 3.8 kg a Week
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 Comments
very nice enjoy your weekend I have been struggling with sleep also I see 4:00 a.m. more than I would like to
12 Jun 21 by member: ridemariel
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