Weigh In record (no journal entry) for 11 June 2021
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.30g | Prot: 87.28g | Carbs: 104.50g.
Breakfast: Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Steak, Coca-Cola Diet Coca-Cola (Can), Garlic Bread, Lettuce Salad with Assorted Vegetables. Dinner: Bourbon, Tequila, East Side Mario's Veal Parmigiana, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hawkins Cheezies (36g), Hawkins Cheezies (28g). more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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