|
BS 106
|
61.1 kg
Lost so far: 33.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 69.77g | Prot: 66.86g | Carbs: 53.06g.
Breakfast: Banana Bread, Butter, Grits, Bacon, Egg, Bob Evans Original Sausage Gravy, Pork Loin (Tenderloin), Biscuits, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement. Lunch: Applegate Farms Charcuterie Plate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|