Weigh In record (no journal entry) for 01 February 2014
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101.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2389 kcal
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Fat: 83.85g | Prot: 90.93g | Carbs: 297.07g.
Breakfast: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Fresh & Easy Traditional Pizza Dough, Dry Grated Parmesan Cheese, Barilla Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Samuel Adams Irish Red Beer, World Market Dark Chocolate Espresso Beans, Ghirardelli Triple Chocolate Brownies. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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