Weigh In record (no journal entry) for 11 June 2021
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 101.98g | Prot: 319.95g | Carbs: 343.42g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: McDonald's Chicken Caesar Salad, Air Fryer French Fries, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's 12 Grain Bagels, e.d. Smith No Sugar Added Raspberry Jam, Wonder 100% Whole Wheat Bread (63g), Frozen Whole Blueberries, Egg Whites. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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