Weigh In record (no journal entry) for 11 June 2021
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 63.85g | Prot: 63.50g | Carbs: 306.97g.
Breakfast: Billington's Golden Caster Sugar, Egg, Whole Milk, White Flour, Butter , Sour Dough Bread. Lunch: Butter, Sour Dough Bread. Dinner: Yutaka Organic Miso Paste, Blue Dragon Fine Egg Noodles, Egg, Sweet Red Peppers . Snacks/Other: Red Table Wine . more...
|
|
2350 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My Farm Kitchen's Weight History
|