AlisaDav's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

50.3 kg Lost so far: 15.6 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

307 kcal

Fat: 6.75g | Prot: 37.29g | Carbs: 23.23g. Breakfast: Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные. Lunch: Радуга Вкуса Творог Нестерка. more...

2278 kcal

Exercise: Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 11 Jun 21

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