Weigh In record (no journal entry) for 01 February 2014
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1713 kcal
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Fat: 65.93g | Prot: 94.39g | Carbs: 190.13g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Egg Beaters All Natural 100% Egg Whites. Lunch: Grapes, Market Pantry Mild Italian Ground Sausage, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Buitoni Alfredo Sauce, Cooked Mushrooms (from Fresh), Buitoni Three Cheese Tortellini. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Breyers Reese's Peanut Butter Cups Ice Cream, Canada Dry Diet Ginger Ale. more...
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2910 kcal
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Exercise:
Shoveling - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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millerm40's Weight History
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