Weigh In record (no journal entry) for 01 February 2014
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89.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2014:
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1433 kcal
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Fat: 94.57g | Prot: 101.89g | Carbs: 54.22g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: low carb salsa, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Tillamook Sharp Cheddar Cheese, Cos or Romaine Lettuce. Dinner: pan fried cabbage, Salt, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Habanero Jack, Bridgford Summer Sausage, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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Losing 3.2 kg a Week
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