Weigh In record (no journal entry) for 10 June 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 97.75g | Prot: 49.86g | Carbs: 49.83g.
Breakfast: Fresh Bacon or Side Pork, Fried Egg, Whipping Cream, Coffee. Lunch: Water, Ken's Steak House Blue Cheese Dressing, Provolone Cheese, Trader Joe's Roasted & Salted Pepitas, Calavo Avocado, Pure Spring Mix - Mesclun. Dinner: Great Value Organic Chia Seeds, Water, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Water. more...
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3695 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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