Weigh In record (no journal entry) for 11 June 2021
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73 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.80g | Prot: 62.05g | Carbs: 71.65g.
Breakfast: Усольский Свинокомплекс Ветчина Сергеевская, Касес Хлеб Бутербродный, Беларусь Сыр Фитнес Чиз 25%. Lunch: Шефмаркет Домашний Плов с Говядиной, Шафраном и Курагой, Салат Летний. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Losing 0.4 kg a Week
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Julia_zav's Weight History
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