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5.1%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2400 kcal
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Fat: 52.15g | Prot: 230.38g | Carbs: 271.95g.
Breakfast: MET-Rx Big 100 Minis Chocolate Toasted Almond, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Lunch: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kellogg's Pop-Tarts Frosted - Cherry, Kroger Tomato Paste. Dinner: Skippy Creamy Peanut Butter, Aunt Millie's Family Style Butter Top Wheat Bread, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Tomato Paste. Snacks/Other: MET-Rx Big 100 Minis Chocolate Toasted Almond, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2509 kcal
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Exercise:
Shoveling - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 2.0 kg a Week
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