Weigh In record (no journal entry) for 10 June 2021
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79.5 kg
Lost so far: 100.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 89.93g | Prot: 81.80g | Carbs: 24.55g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Lunch: Ken's Steak House Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Kroger Sliced Canadian Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Salsa, Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Snak Club Sunflower Kernels. more...
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Gaining 1.3 kg a Week
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Lepardldy's Weight History
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