Weigh In record (no journal entry) for 10 June 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.07g | Prot: 115.02g | Carbs: 104.49g.
Breakfast: Kroger Lowfat Cottage Cheese, Calavo Avocado, Arnold 100% Natural Whole Wheat Bread. Lunch: Dale's Steak Seasoning, Yoshida's Teriyaki Sauce, Bertolli Olive Oil, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O Ground Turkey 85/15, Salsa, Lettuce, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Wonderful Roasted & No Salt Pistachios, Watermelon , Bigelow Tea Spiced Chai, Sugar in the Raw Stevia in The Raw (Packet), Kroger Lactose Free Lowfat 1% Milk. more...
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1958 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LMTarleton17's Weight History
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