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BS 109
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61.2 kg
Lost so far: 33.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 71.66g | Prot: 80.73g | Carbs: 83.07g.
Breakfast: Pecan Nuts, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Zucchini, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon, Walden Farms Calorie Free Chipotle Ranch Dressing, Tomatoes, Jalapeno Peppers, Cilantro, Lettuce. Dinner: Chicken with Gravy (Mixture), Baked Potato (Peel Eaten), Zucchini, Green String Beans. Snacks/Other: Johnsonville Sausage Strips - Original, Johnsonville Sausage Strips - Original, Bob Evans Pork Sausage Links, Hillshire Farm Beef Lit'l Smokies, Kroger Italian Style Shredded Cheese, Green String Beans, Healthy Life 100% Whole Wheat Whole Grain Bread, Sunshine Cheez-It Original Snack Crackers, Kraft Cracker Cuts Sharp Cheddar, Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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Gaining 1.3 kg a Week
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