MobileGoo's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

95.4 kg Lost so far: 24.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1604 kcal

Fat: 77.17g | Prot: 68.61g | Carbs: 180.90g. Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Kellogg's All-Bran Flakes. Dinner: M&M Meat Shops Honey Garlic Chicken Wings, Beef Fried Rice, Manchu WOK Chicken Balls, Chow Mein Chinese Noodles. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn. more...

3706 kcal

Exercise: Weed trimming - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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MobileGoo's Journal, 10 Jun 21

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MobileGoo's Weight History