Weigh In record (no journal entry) for 10 June 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 47.11g | Prot: 84.84g | Carbs: 274.35g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, GNC Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Calavo Avocado, Bananas . Lunch: Meijer Fiber Capsules , Wheat bread, Tomatoes, Black Beans (Canned), Kroger Low Fat Cottage Cheese, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Mini Pretzels, Member's Mark Omega 3 Fish Oil (1000 mg), Swiss Cheese , Maple Syrup , 1% Fat Milk, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Coca-Cola Diet Coke (Can), Hershey's Special Dark Nuggets with Almonds, Crunchmaster Multi-Grain Crackers - Gluten Free, Nestle 100 Grand (Fun Size), Wheat bread, Seapoint Farms Dry Roasted Edamame - Lightly Salted, America's Choice California Navel Oranges. more...
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1818 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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writingwyo's Weight History
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