Weigh In record (no journal entry) for 10 June 2021
|
86.0 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 104.27g | Prot: 77.86g | Carbs: 212.24g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Riceselect White Jasmati Signature Variety, Great Value Pepper & Onion Blend, Swanson 100% Natural Beef Broth, Hillshire Farm Turkey Smoked Sausage, Grape Tomatoes. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
|
2119 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|