|
Well even with the starting ups, downs, and frustrations of moving into my first apartment and with roommates on top of that, I managed to get back on track with my exercise, meal planning and prep to help me lose a little of 3 pounds. 💥💥🎉
|
96.6 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 63.88g | Prot: 75.65g | Carbs: 257.02g.
Breakfast: Tomatoes, Great Value Chocolate Milk 1%, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick. Lunch: Dunkin' Donuts Mocha Iced Coffee, Great Value Enriched White Bread, Spaghetti with Meat Sauce (Entree) . Dinner: Plain Cheeseburger on Bun, Potato French Fries, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Great Value Chocolate Milk 1%, Dairy Queen Hot Fudge Sundae (Small). more...
|
|
2369 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|