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Post-vacation, expecting some fluctuation in either direction for the next week but getting back to a regular eating pattern
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94.3 kg
Lost so far: 39.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 81.56g | Prot: 204.66g | Carbs: 213.61g.
Pre-Breakfast: Red's Egg’Wich Turkey Sausage , Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese. Breakfast: Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, Doritos Cool Ranch Tortilla Chips. Lunch: Trader Joe's Guacamole, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: G Hughes Sugar Free BBQ Sauce, Great Value Seasoned French Fries, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Green Giant Mini Sweet Peppers, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese, Alberts Hot Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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Gaining 1.1 kg a Week
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