AlisaDav's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

50.6 kg Lost so far: 15.3 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

266 kcal

Fat: 5.91g | Prot: 29.25g | Carbs: 22.50g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог Нестерка, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа. Dinner: Яичный Белок. more...

2231 kcal

Exercise: Бег 8 км - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 0.7 kg a Week

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AlisaDav's Journal, 10 Jun 21

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