Weigh In record (no journal entry) for 10 June 2021
|
59.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 24.33g | Prot: 64.60g | Carbs: 165.83g.
Breakfast: Haferflocken, Golden Delicious Äpfel, Zimt, Alpro Soya Mandelmilch Ungesüßt, Banane, Kaffee. Lunch: Rumkugel, Kaffee, Birkel Gabelspaghetti, Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), Alnatura Gemüsebrühe, Grüne Erbsen (Gefroren). Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt. Snacks/Other: Tee. more...
|
|
1545 kcal
|
Exercise:
Schritte zählen - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|