Weigh In record (no journal entry) for 09 June 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 65.34g | Prot: 61.75g | Carbs: 66.33g.
Breakfast: Cooked Green Cabbage, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee, Whipping Cream. Lunch: Jet's Pizza Boneless Chicken Wings, Water, Stuffed Green Olives, Trader Joe's Roasted & Salted Pepitas, Onions, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Pure Spring Mix - Mesclun. Dinner: Cocoa Powder (Unsweetened), Great Value Almond Milk Original Unsweetened, Great Value Organic Chia Seeds, Water, Lemon Juice, Great Value Jasmine Rice, Green String Beans, Frankfurter, Wiener or Hot Dog. more...
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3477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Mowing Lawn - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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steady weight
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