Weigh In record (no journal entry) for 31 January 2014
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97.9 kg
Lost so far: 23.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1270 kcal
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Fat: 37.27g | Prot: 84.39g | Carbs: 101.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Egg Beaters Egg Beaters - Original, Finlandia Monterey Jack Cheese Deli Slices, Jimmy Dean Fully Cooked Turkey Sausage Links, Nature's Pride Country Buttermilk Bread. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Beer, Kiwi Fruit, Apples. more...
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3411 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 13 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 6.4 kg a Week
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theonlyrealperson's Weight History
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