Weigh In record (no journal entry) for 09 June 2021
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 61.05g | Prot: 192.61g | Carbs: 209.07g.
Breakfast: President's Choice Table Syrup Light, Butter , 1% Fat Milk, Six Star Clean Protein Shake, Flourish Protein Pancake Mix (Buttermilk). Lunch: President's Choice Original Pasta Sauce, Catelli Gluten Free Spaghetti, Lilydale Extra Lean Ground Turkey, Red Onions, Brown Sugar, Sweet Red Peppers. Dinner: Butter , Heinz Maple Style Baked Beans, Summer Fresh Roasted Red Pepper Dip, Beatrice Light Sour Cream 5%, Onions , Mushrooms , Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Clif Bar Builders Protein Chocolate Peanut Butter , Six Star Clean Protein Shake, Red Table Wine. more...
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Losing 0.4 kg a Week
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Johnny Swain's Weight History
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