Roblaw2b's Journal, 09 Jun 21

Still hanging tight... which is slightly frustrating, but not unexpected. Slow and steady wins the race :)

101.4 kg Lost so far: 11.1 kg.    Still to go: 10.7 kg.    Diet followed: 100%.

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1545 kcal

Fat: 71.18g | Prot: 58.22g | Carbs: 158.78g.   Breakfast: Simply Poultry Breaded Chicken Cutlettes, Coffee, Strawberries, Blueberries, Liberte Yogurt Plain 2%. Lunch: Compliments Plum Dipping Sauce, Lettuce Salad with Assorted Vegetables, Kikkoman Katsu Sauce, Coca-Cola Coca-Cola Zero (Can). Dinner: Dirty Rice, Shrimp, Butter . Snacks/Other: Watermelon , Bourbon. more...

3108 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...