Weigh In record (no journal entry) for 09 June 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.57g | Prot: 48.97g | Carbs: 150.24g.
Breakfast: Coffee with Cream, Strawberries , Oatmeal. Lunch: Salmon Sushi, California Rolls, Chicken Thigh, Sweet Potato , Caesar Salad Dressing (Low Calorie) , Avocados , Dole Spring Mix Salad. Dinner: Beef (Lean and Fat Eaten), Omega Nutrition Apple Cider Vinegar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chapman's Ice Cream Bar, Fresh Lemon Juice. more...
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Gaining 1.9 kg a Week
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DancingPotato2020's Weight History
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