Weigh In record (no journal entry) for 09 June 2021
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 95.06g | Prot: 106.17g | Carbs: 264.84g.
Breakfast: Chocolate Chips, Bacon, Pancakes with Butter and Syrup . Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. Snacks/Other: Trader Joe's Dried Pineapple Rings, Oberto Original Beef Jerky. more...
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Losing 4.4 kg a Week
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ShelbyK4423's Weight History
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