Weigh In record (no journal entry) for 09 June 2021
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118.8 kg
Lost so far: 6.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.03g | Prot: 56.06g | Carbs: 35.48g.
Breakfast: Baked or Broiled Salmon, Sorrento Whole Milk Ricotta Cheese, Scrambled Egg , Coffee. Dinner: Asparagus , Bob's Red Mill Corn Grits Polenta, Pork Loin (Tenderloin) . more...
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Losing 8.3 kg a Week
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Daisy_Steiner's Weight History
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