Weigh In record (no journal entry) for 09 June 2021
|
124.1 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 55.69g | Prot: 73.42g | Carbs: 101.89g.
Breakfast: Cheddar Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Wyldewood Cellars Elderberry Juice Concentrate, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Jennie-O Taco Seasoned Ground Turkey , Mission White Corn Tortilla (47g). Lunch: Trader Joe's Orange Chicken, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Dinner: Gilbert's Caprese Chicken Sausage, Boar's Head Sauerkraut, Broccoli Flower Clusters , Nabisco Ginger Snaps Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|