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Weight down a bit today -- maybe a little less than it should be, but I felt like treating myself yesterday after I was able to finish off a project I have been working on for a long time.
Be Happy!
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86.8 kg
Lost so far: 52.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 132.64g | Prot: 139.77g | Carbs: 59.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 0.4 kg a Week
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